Strength strength in men

Unfortunately, problems with strength can occur due to which it is weakened or completely disappearing.Many people do not know how to handle this.Therefore, increased strength in men is an important question, the answer that each representative of the stronger sex should know.

Methods of increased strength

Strength is a person's physical ability for intercourse.In sexology, this expression typically applies to men, and in this context, strength will indicate the appearance of an erection and the normal intercourse that ends in ejaculation.

You can engage in increased strength in the following ways:

• Creams, spray and medicine;
• Massage;
• Acupuncture effects;
• Physical training;
• Food.

Male power can be improved in different ways.Often, several methods are combined for the best effect.However, it is better to avoid taking medication if possible.As a rule, in the early stages of sexual dysfunction you can limit yourself to massage, a diet that contains certain products and physical exercise.

There are a number of drug methods that contribute to increased strength that differ only in the application method.Before use, carefully read the instructions on the medication.

Cream and spray

Creams and spray for strength are considered safe as they do not pass through the food channel but are only in contact with the application zone.Nor will they affect diseases of the internal organs.

Each remedy is synthetic and plant.Plant -based drugs are longer but more delicate.Synthetic has an immediate effect, but it is hardly a long -lasting effect.The spray is considered more convenient to apply the cream as you do not have to get your hands dirty.However, demand is great for both types of drugs.

Bad

By going to the pharmacy you can notice many drugs to improve the strength of tablets or capsules.In fact, each tool contains a concentrated extract of something natural stimulant, such as ginseng, Marala Pantles, Chinese lemongrass or others.

The effectiveness of these remedies depends on the body of a man and dosage, so it is better to consult a specialist for choosing the best medicine.

Not medical methods

This group includes all ways of strengthening male power that does not include the use of the medicine.Acupuncture methods, massage, physical education and food are separated.But they are only effective in the initial phase of sexual dysfunction.

Prostate massage

Prostate massage is considered the most famous, and some manage to practice it at home.Nevertheless, there are nuances that every man needs to know if he wants to try this tool.

Prostate massage follows a particular plan:

1. A man must persist a pose: trust on the knees and elbows.
2. The massage therapist sets sterile gloves, and in circular movements inserts the index finger into a man's anus to a depth of 4-5 cm.
3. Massage is performed to the middle from the edges with smooth stroke.If fixed zones are felt on the prostate, they should be massaged especially.
4. At the end of the massage, run a finger along the central groove of the prostate so that the liquid flows out.
5. Gently pull out a finger.

Therapeutic massage helps tackle not only an increase in male power, but also with the problems in the genitourinary system.Patients note that after the course of therapeutic massage, normalize and stagnation the channel.

Massage of the scrotum

This type of massage stabilizes spermatogenesis and strength by improving blood flow in the testicles and eliminating the stagnation of fluid in the scrotum.

The essence is quite simple: the scrotum is kneaded mechanically in the palms.Many men note that the massage of the scrotum made by a sexual partner is good at preludies.After that, libido and mood rise significantly.

There are several rules for effective egg massage.

First, the hands of the massage must be warm.Secondly, it is necessary to weaken the smooth muscles of the scrotum by applying a warm towel on it before the procedure.Third, the knead of the scrotum must be sore, without pressure, and when palpation of solid points it is necessary to massage them with special care.

Massage of penis

The purpose of such a massage is the normalization of nerve impulses and improving blood circulation in the organ.Massage should be performed with an incomplete erection when the organ is not yet hard.You can pack the organ with a fist and press slightly, pull the penis from the root to the head or press separate points.If an erection has come, suspend the massage and wait for its weakening.

Acupuncture to strength

The benefits of acupuncture have become known since ancient times, and many willingly go to it to recover from suffering.Such a remedy for exposure to strength allows you to cause a bloodshed to a particular area by pressing into a body point responsible for this zone.

When we talk about strength, the following points on a man's body can be distinguished:

• Point on the arm.To find your fingers on the left hand (large and index) the right wrist is packed around, then move to the elbow by 1 cm.
• Points at Sacrum.They are located on a straight line in the range 7-9 cm from the tailbone up.
• The point of Solar Plexus.
• Pointing to the foot.They are placed on a straight line from the center of the heel.The first occurs after 1-2 cm and the second in the middle of the foot.

At these points you can press and massage.Typically, the acupressure of a zone takes 3-5 minutes.

Life

In case of strengthening strength, physical activity can be a good help.It is proven that when performing exercises, a man achieves an increase in libido.The most effective exercises run and walk, bikes, squats and other exercises where special attention is paid to the muscles of the buttocks, back and press.Yoga is also useful.

It is worth noting that some products are a powerful means of strengthening male power and can give odds to many funds in tablets and capsules.In the absence of contraindications, these products can be consumed in sufficient quantities.For example:

• Oyster.They open a list of products as they contain the most amino acids, zinc and dopamine - drugs responsible for men's libido.
• Mackerel cooked.It contains a large amount of fatty acids that are important to the biological synthesis of male hormone - testosterone.It is also a source of phosphorus and iodine.
• Flounding.It has vitamins A, B, E, Zinc and Amino Acids in its composition.
• Nuts:Greetsk, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E. It is recommended to mix several varieties of nuts in a meal.
• Chocolate.Its action is quite interesting: Pharn Russia and Phenylethylamine cause a feeling of falling in love and slight "intoxicated", which is why sexual desire increases.
• Ginger.It improves blood flow, saturates the body with vitamins.Ginger with honey is especially useful.

There are many ways to increase the strength and often do not even need to turn to medicine.In addition, not only -methods do not only contribute to increasing strength: massage and intelligence techniques on the body can replace the prelude, physical exercise will put in order physical shape, and proper nutrition saturates the body with vitamins.